About Therapy
Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an advanced method of psychology, with a focus on emotional processing of trauma and relational challenges.This therapy allows you to experience and understand what you feel.
Research shows that people who are exposed to psychological challenges are prone to unconsciously avoid emotions and impulses associated with difficult experiences. In ISTDP the therapist and client collaborate to identify the defence mechanisms or anxiety that prevents you from getting in touch with your emotions. The goal is to help you access the full range of your emotions and handle them constructively.